The abdominal fitness roll, commonly known as an ab roller or ab wheel, is a simple yet effective piece of exercise equipment designed to strengthen and tone the core muscles, primarily targeting the abdominal region. It consists of a wheel with handles on either side for grip support during workouts.

Using an abdominal fitness roll engages various muscle groups including the rectus abdominis, obliques, and even the lower back and shoulders. The exercise involves rolling the wheel forward from a kneeling position or standing, extending the body into a plank-like position, and then contracting the core muscles to return to the starting position.

Regular use of an ab roller can help improve core strength, stability, and overall muscle endurance. It offers a challenging workout that effectively targets the abdominal area, making it a popular choice for individuals seeking to enhance their core strength and achieve a more toned midsection. As with any exercise equipment, proper form and gradual progression are essential for safety and optimal results.